Dispositivi & accessori
Cauliflower mash
Prep. 10min
Totale 25min
4 portions
Ingredienti
-
Parmesan cheese cut into pieces (3 cm)25 g
-
cauliflower cut into florets (2-3 cm)700 g
-
garlic cloves2
-
water40 g
-
sea salt to taste
-
ground black pepper to taste
-
ghee (see Tip)1 tbsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
225.9 mg
Proteine
6.2 g
Calorie
452 kJ /
107.5 kcal
Grassi
6.5 g
Fibre
5.2 g
Grassi saturi
4 g
Carboidrati
3.7 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniTi potrebbe interessare anche...
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Cauliflower rice pilaf with sweet potato
40min
Cauliflower hash browns with smoked salmon and sour cream
30min
Creamy chicken cauliflower soup (Skinnymixers)
40min
Silky sweet potato mash (Skinnymixers)
25min
Cheat's cauliflower fried rice
35min
Parsnip and bean mash
25min
Cauliflower "fried" rice
45min
Spring frittata
1h 15min
Meatballs with Romesco sauce
1h 40min
Cauliflower soup with bacon dust
35min
Turkey rissoles and kale slaw
30min