Shredded chicken 2-for-1

Shredded chicken 2-for-1

4.7 42 valutazioni

Prep. 10min

Totale 40min

4 portions

Ingredienti

brown onions cut into quarters
180 g
garlic cloves
2
water
1500 g
sea salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
3 sprigs
skinless chicken thigh fillet cut into pieces (4 - 5 cm)
500 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 734.5 mg

Proteine 18.9 g

Calorie 785.5 kJ / 187.8 kcal

Grassi 10.4 g

Fibre 2.3 g

Grassi saturi 2.9 g

Carboidrati 7.3 g

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Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

Thermomix® Everyday 68 ricette
Australia e Nuova Zelanda

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