Vegetable filled pastries (Lukhmi)

Vegetable filled pastries (Lukhmi)

3.9 11 valutazioni

Prep. 30min

Totale 1h 10min

14 portions

Ingredienti

Pastry

plain flour plus extra for dusting
250 g
ghee plus extra, melted, for brushing (see Tips)
80 g
natural yoghurt
2 tbsp
water
50 g
salt
1 tsp

Filling

fresh coriander leaves and stalks only
8 sprigs
carrot cut into quarters
100 g
potato cut into cubes (3 cm)
100 g
fresh green chillies trimmed and cut into halves
2
frozen green peas
100 g
olive oil
1 tbsp
ginger paste (see Tips)
3 tsp
black mustard seeds
1 tsp
fresh curry leaves
10 - 20
cumin seeds
1 ½ tsp
Kashmiri chilli powder
¼ tsp
lemon juice
1 ½ tbsp
salt
¼ - ½ tsp

Difficoltà

media

Valori nutritivi per 1 portion

Sodio 275.5 mg

Proteine 3.8 g

Calorie 682.5 kJ / 162.5 kcal

Grassi 8.6 g

Fibre 2.5 g

Grassi saturi 4.2 g

Carboidrati 17.5 g

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Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

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