Baingan ka bharta

Baingan ka bharta

4.4 71 valutazioni

Prep. 30min

Totale 1h 20min

4 portions

Ingredienti

eggplants (approx. 350 g each)
2
garlic cloves
4
fresh coriander leaves and stalks, plus extra leaves for garnishing
14 sprigs
brown onions cut into halves
2
piece fresh ginger peeled
1 cm
fresh long green chilli trimmed and cut into halves
1
ghee (see Tips)
40 g
cumin seeds
1 tsp
tomatoes cut into pieces (1 cm)
3
ground coriander
1 tbsp
ground turmeric
1 tsp
salt to taste
¼ - ½ tsp

Difficoltà

facile

Valori nutritivi per 1 portions

Sodio 301 mg

Proteine 5 g

Calorie 691 kJ / 164.5 kcal

Grassi 9.2 g

Fibre 8.7 g

Grassi saturi 5.4 g

Carboidrati 11.5 g

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Presente anche in

Flavours of India 98 ricette
Australia e Nuova Zelanda

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