Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.2 54 valutazione

Prep. 20min

Totale 20min

10 portions

Ingredienti

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (opzionale)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 3 g

Calorie 530 kJ / 126 kcal

Grassi 7 g

Fibre 3 g

Carboidrati 9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

7 Days of Healthy Eats 24 ricette
Regno Unito e Irlanda

Flexitarian Favourites 12 ricette
Regno Unito e Irlanda

WHOLEFOOD COOKING 10 ricette
Regno Unito e Irlanda

Your First Month Mixing 55 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Beetroot Houmous

Beetroot Houmous

15 Min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1 Std. 30 Min

Quick Falafel

Quick Falafel

30 Min

Beetroot Harissa Falafel with Tomato Pomegranate Salad

Beetroot Harissa Falafel with Tomato Pomegranate Salad

12 Std. 45 Min

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45 Min

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

1 Std. 30 Min

Peanut and Soba Noodle Slaw

Peanut and Soba Noodle Slaw

20 Min

Broad Bean and Chickpea Falafels

Broad Bean and Chickpea Falafels

50 Min

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 Min

Red Pepper Houmous

Red Pepper Houmous

5 Min

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1 Std.

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50 Min