Spiralised vegetable soup
TM6 TM5 TM31

Spiralised vegetable soup

3.0 (5 valutazioni )

Ingredienti

  • 100 g dried lima beans
  • 800 g water, plus extra for soaking
  • 1 garlic clove
  • 1 brown onion, cut into quarters
  • 1 celery stalk, cut into pieces (4 cm)
  • 1 carrot, spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
  • 400 g canned diced tomatoes
  • 1 tsp Vegetable stock paste (see Tips)
  • ½ parsnip (approx. 100 g), spiralised or cut into julienne
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 1 zucchini (approx. 200 g), spiralised or cut into julienne
  • ½ lemon, juice only, to taste
  • 8 sprigs fresh coriander, leaves only
  • 8 sprigs fresh dill, leaves only

Valori nutritivi
per 1 portion
Calorie
605.5 kJ / 144 kcal
Proteine
8.8 g
Carboidrati
18.9 g
Grassi
1.2 g
Grassi saturi
0.2 g
Fibre
8.8 g
Sodio
908.6 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative