Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 85 valutazioni

Prep. 20min

Totale 45min

4 portions

Ingredienti

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (opzionale)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 824.5 mg

Proteine 27.2 g

Calorie 1848.7 kJ / 441.9 kcal

Grassi 29.3 g

Fibre 2.9 g

Grassi saturi 11.6 g

Carboidrati 16.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Midweek Meals 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Sugar Snap Pea and Chicken Salad

55min

Brown Rice Risotto with Tuna and Artichokes

1h

Slow Cooked Pulled Pork with Apple and Fennel Salad

5h

Vegetable Patties

1h

No Bake Coconut, Pecan, Date and Cranberry Bars

10min

Black Bean Brownies

35min

Chickpea Patties with Lemon Kale Salad

55min

Curried Cauliflower and Chickpea Salad

40min

Vegetarian Lasagna

2h 30min

Brown Rice Salad with Turmeric Dressing

1h

Nachos with Black Beans and Guacamole

35min