Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 valutazioni

Prep. 10min

Totale 1h

6 portions

Ingredienti

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (opzionale) shaved, to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1478 mg

Proteine 16 g

Calorie 1301 kJ / 311 kcal

Grassi 9 g

Fibre 7 g

Grassi saturi 1 g

Carboidrati 43 g

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Presente anche in

Alternative Risottos 10 ricette
Stati Uniti

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