Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1 24 valutazioni
Prep. 20min
Totale 40min
6 portions

Ingredienti

  • Parmesan cheese cut into cubes (¾ in.)
    1 oz
  • fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish
    8 sprigs
  • water
    53 oz
  • uncooked quinoa
    5 ½ oz
  • garlic cloves
    2
  • yellow onion (approx. 5.5 oz), cut in half
    1
  • sun-dried tomatoes in oil, lightly drained
    1 oz
  • olive oil
    1 tbsp
  • pitted black olives sliced
    15
  • capers
    1 tbsp
  • pine nuts toasted
    2 oz
  • salt to taste
    ¼ tsp
  • ground black pepper to taste
    ¼ tsp
  • mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)
    6

Valori nutritivi per 1 portion

Calorie 953.3 kcal / 3988.6 kJ
Proteine 37.2 g
Grassi 22.1 g
Carboidrati 207.1 g
Fibre 76.7 g
Grassi saturi 5.8 g
Sodio 337 mg

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