
Dispositivi & accessori
Stuffed Peppers with Herbed Quinoa
Prep. 20min
Totale 40min
6 portions
Ingredienti
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Parmesan cheese cut into cubes (¾ in.)1 oz
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fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
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water53 oz
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uncooked quinoa5 ½ oz
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garlic cloves2
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yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
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pitted black olives sliced15
-
capers1 tbsp
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pine nuts toasted2 oz
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salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Valori nutritivi per 1 portion
Calorie
953.3 kcal /
3988.6 kJ
Proteine
37.2 g
Grassi
22.1 g
Carboidrati
207.1 g
Fibre
76.7 g
Grassi saturi
5.8 g
Sodio
337 mg
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