Barley and Lentil Radicchio Salad

Barley and Lentil Radicchio Salad

4.0 3 valutazioni
Prep. 10min
Totale 1h 25min
4 portions

Ingredienti

  • dry lentils
    3 oz
  • pearl barley
    3 oz
  • water divided
    55 oz
  • bacon cut into pieces (¼ in.)
    7 oz
  • extra virgin olive oil
    3 oz
  • shallots cut into pieces
    1 oz
  • thyme leaves only
    5 sprigs
  • salt to taste
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • lemon juice
    2 oz
  • stone ground mustard
    1 oz
  • honey
    ½ oz
  • red onions cut into pieces
    5 oz
  • radicchio cored and cut into pieces (3 in.)
    5 oz
    5 oz rainbow chard, cut into pieces (3 in.)
  • parsley leaves
    ½ oz
  • radicchio cut into pieces (3 in.)
    6 oz
    6 oz rainbow chard, cored and cut into pieces (3 in.)
  • pomegranate arils/seeds only
    1
  • slivered almonds
    8 tbsp

Valori nutritivi per 1 portion

Calorie 861 kcal / 3602 kJ
Proteine 15 g
Grassi 69 g
Carboidrati 54 g
Fibre 13 g

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