Almond and date bars

Almond and date bars

4.8 175 valutazioni

Prep. 15min

Totale 2h 15min

24 portions

Ingredienti

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 32 mg

Proteine 2.5 g

Calorie 595.4 kJ / 141.8 kcal

Grassi 10.1 g

Fibre 2.6 g

Grassi saturi 5.1 g

Carboidrati 9.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Vegetarian Kitchen 87 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Chocolate bean cake with coconut butter cream frosting

Chocolate bean cake with coconut butter cream frosting

2h 15min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1h 50min

Healthy biscuits

Healthy biscuits

35min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Apricot macadamia biscuits

Apricot macadamia biscuits

40min

Berry coconut cashew bars

Berry coconut cashew bars

2h 40min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Healthy banana bread

Healthy banana bread

1h 15min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Buckwheat and date bliss balls

Buckwheat and date bliss balls

24h 20min

Carrot cake bliss balls

Carrot cake bliss balls

40min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min