Healthy biscuits

Healthy biscuits

4.2 107 valutazione

Prep. 15min

Totale 35min

22 portions

Ingredienti

pitted dates
3
mixed nuts of choice (e.g. almonds, cashews, walnuts), unsalted
100 g
pepitas
20 g
dried cranberries
30 g
orange zest only, no white pith (optional)
1
dried apricots cut into quarters
4
rolled oats
170 g
chia seeds
1 tbsp
salt
1 pinch
banana
250 g
egg lightly beaten
1
natural vanilla extract
1 tsp
dark chocolate chips (optional)
50 g
sesame seeds for sprinkling
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12.8 mg

Proteine 3.1 g

Calorie 428.2 kJ / 102 kcal

Grassi 5 g

Fibre 2 g

Grassi saturi 1 g

Carboidrati 10.5 g

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Presente anche in

Simply Delicious 88 ricette
Australia e Nuova Zelanda

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