Homemade toasted muesli

4.9 11 valutazione

Prep. 5min

Totale 30min

700 g

Ingredienti

unsalted mixed nuts (eg raw almonds, cashews, hazelnuts, walnuts, pecans)
200 g
extra virgin coconut oil
80 g
honey
60 g
vanilla bean paste
1 tsp
rolled oats
250 g
linseeds (flaxseeds)
30 g
seeds of choice
30 g
sea salt
1 - 2 pinches
dried fruit (eg cranberries, sultanas, raisins, currants)
30 g

Difficoltà

facile

Valori nutritivi per 100 g

Sodio 117.1 mg

Proteine 13.4 g

Calorie 2075.9 kJ / 496.2 kcal

Grassi 33.2 g

Fibre 8 g

Grassi saturi 12.9 g

Carboidrati 41.7 g

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Presente anche in

Manifesto 202 ricette
Australia e Nuova Zelanda

Nourish 29 ricette
Australia e Nuova Zelanda

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