Dispositivi & accessori
Vegetarian Medallions
Prep. 35min
Totale 1h 10min
4 portion
Ingredienti
-
water900 gram
-
buckwheat grain100 gram
-
oat flake30 gram
-
mixed seeds50 gram
-
Parmesan cheese cut in pieces (3 cm)50 gram
-
courgette cut in pieces (2 cm)100 gram
-
onion quartered50 gram
-
carrot cut in pieces (2 cm)70 gram
-
garlic clove1
-
basil leaf, fresh3
-
parsley leaf, fresh2 sprig
-
paprika, sweet, smoked (opzionale)½ teaspoon
-
salt to taste1 - 2 pinch
-
breadcrumbs, dried50 gram
-
extra virgin olive oil3 - 4 tablespoon
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
344.1 mg
Proteine
13.8 g
Calorie
1698.1 kJ /
405.9 kcal
Grassi
23.5 g
Fibre
6.3 g
Grassi saturi
4.4 g
Carboidrati
39.2 g
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