Granola

4.9 45 valutazioni

Prep. 35min

Totale 55min

6 portions

Ingredienti

mixed candied fruit in small pieces
2 oz
raisins
2 oz
2 oz currants
raw cashews
1 oz
almonds
1 oz
hazelnuts
1 oz
rolled oats
9 oz
sesame seeds
1 oz
flaxseeds
1 oz
sunflower seeds
1 oz
hulled pumpkin seeds
1 oz
coconut flakes
2 oz
ground cinnamon
1 tsp
honey
3 - 3 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 18.6 mg

Proteine 14.9 g

Calorie 2191.3 kJ / 523.7 kcal

Grassi 25.5 g

Fibre 10.6 g

Grassi saturi 7.8 g

Carboidrati 65.9 g

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Presente anche in

The basic cookbook 177 ricette
Canada

The Basic Cookbook 176 ricette
Stati Uniti

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