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Southwest Quinoa
5.0 1 valutazione
Prep. 20min
Totale 40min
6 portions
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Ingredienti

  • quinoa
    200 g
  • water
    995 g
  • salt divided, to taste
    1 tsp
  • cider vinegar
    45 g
  • vegetable oil
    30 g
  • honey
    30 g
  • lime juice
    30 g
  • cilantro, fresh
    ¼ bunch
  • jalapeño pepper stem and seeds removed (see Tip)
    1
  • garlic clove
    1
  • mustard
    ½ tsp
  • black pepper, ground
    ¼ tsp
  • red bell pepper diced (approx. 140 g)
    1
  • orange pepper diced (approx. 140 g)
    1
  • canned black beans (410 g), rinsed and drained
    1 can
  • canned sweet corn kernels (410 g), rinsed and drained
    1 can
  • green onions thinly sliced
    2
  • avocado diced
    1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 677.8 mg
Proteine 12.3 g
Calorie 1606 kJ / 383.8 kcal
Grassi 13.5 g
Fibre 7.7 g
Grassi saturi 1.8 g
Carboidrati 57.5 g

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Presente anche in

Every Season is a Healthy SEASON 19 ricette
Canada

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