Baked Falafel with Jalapeño Tahini Sauce

4.7 3 valutazione

Prep. 15min

Totale 50min

6 portions

Ingredienti

Falafel

non-stick spray oil
red onions cut into pieces
115 g
parsley leaf, fresh
30 g
salt
½ tsp
garlic cloves
2
cilantro, fresh plus extra to garnish
30 g
mint, fresh leaves only
10 sprigs
chickpeas, canned (approx. 15 oz), rinsed, drained
1 can
large egg
1
lemon juice
60 g
wheat flour
3 tbsp
black pepper, ground
¼ tsp
turmeric, dried, ground
¼ tsp
cumin, ground
⅛ tsp
cardamom, ground
1 pinch
cinnamon, ground
⅛ tsp
breadcrumbs, dried
60 g

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
cilantro, fresh leaves only
10 sprigs
garlic clove
2
tahini
140 g
water
115 g
lemon juice
1 tablespoon
salt
½ tsp
cumin, ground
¼ tsp
pita bread toasted, sliced in half
6
English cucumber sliced, to serve
1
tomato sliced, to serve
1
kale chopped, to serve
lemon cut into wedges
1

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 20.2 g

Calorie 2148 kJ / 513.4 kcal

Grassi 19.3 g

Fibre 17.4 g

Carboidrati 74.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

We celebrate our UNIQUENESS 21 ricette
Canada

Ti potrebbe interessare anche...

Vegan Burgers

45min

Vegan Oyster Mushroom Soup

40min

Pizza Diavola

1h 30min

Pumpkin Seed Butter

35min

Yellow Curry noodle soup

20min

Miso Mushrooms Toast with Tahini Yogurt

45min

Buckwheat Crêpes

45min

Double Pie Dough

Nessuna valutazione

Broccoli Stem Soup with Crispy Potato Skins

45min

Tagliatelle with Pea Pesto and Poached Eggs

45min

Nut bolognese

35min

Go-To Pizza Dough

1h