
Dispositivi & accessori
Indonesian Vegetable Stew in Coconut Milk
Prep. 10min
Totale 45min
4 portions
Ingredienti
-
garlic cloves20 g
-
shallots30 g
-
yellow onion cut in quarters100 g
-
dried shrimp soaked to soften50 g
-
cumin seeds1 tsp
-
fresh lemongrass white parts only2 stalks
-
cooking oil80 g
-
water500 g
-
carrot cut in thin strips (0.5 cm x 4 cm)50 g
-
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
-
salt2 tsp
-
fresh coconut milk500 g
-
long beans cut in 4 cm length100 g
-
glass noodles soaked to soften and drained50 g
-
dried bean curd sticks (fuchuk), soaked to soften100 g
-
fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
-
tempeh cut in slices (2 cm), pan fried100 g
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
-
firm tofu cut in slices (2 cm), pan fried200 g
Valori nutritivi per 1 portion
Calorie
738.5 kcal /
3089.9 kJ
Proteine
17.5 g
Grassi
57.8 g
Carboidrati
22.7 g
Fibre
10.1 g
Grassi saturi
37.6 g
Sodio
1769 mg
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