
Dispositivi & accessori
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Prep. 30min
Totale 1h
4 portions
Ingredienti
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zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
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salt to sprinkle, plus extra to season½ tsp
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extra virgin olive oil plus an extra 10 g2 tbsp
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water to cover
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onion80 g
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fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
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harissa paste½ - 1 teaspoon
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eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Valori nutritivi per 1 portion
Calorie
245.6 kcal /
1027.5 kJ
Proteine
10.5 g
Grassi
14.9 g
Carboidrati
17.7 g
Fibre
3.4 g
Grassi saturi
3.3 g
Sodio
419 mg
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