Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0 2 valutazioni
Prep. 30min
Totale 1h
4 portions

Ingredienti

  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    400 - 450 g
  • sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
    200 - 250 g
  • salt to sprinkle, plus extra to season
    ½ tsp
  • extra virgin olive oil plus an extra 10 g
    2 tbsp
  • water to cover
  • onion
    80 g
  • fresh basil leaves only, plus extra to garnish
    2 sprigs
  • fresh mushrooms sliced
    100 g
  • harissa paste
    ½ - 1 teaspoon
  • eggs
    4
  • dried chilli flakes to sprinkle
  • ground black pepper to season

Valori nutritivi per 1 portion

Calorie 245.6 kcal / 1027.5 kJ
Proteine 10.5 g
Grassi 14.9 g
Carboidrati 17.7 g
Fibre 3.4 g
Grassi saturi 3.3 g
Sodio 419 mg

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