Guacamole

Name: Guacamole
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 6 portions
Ingredients: 3 ½ oz red onions; 1 serrano chili; ½ - 1 oz lime juice; ½ - 1 tsp salt; 2 - 3 sprigs fresh cilantro; 7 oz tomatoes; 18 oz ripe avocado; 1 - 2 limes

4.7 ( 119 valutazioni )

Registrati gratis

Difficoltà facile

Tempo di preparazione 5min

Tempo totale 5min

Porzioni 6 portions

Ingredienti

3 ½ oz red onions halved, plus extra, to garnish
o 3 ½ oz white onions halved, plus extra, to garnish
1 serrano chili deseeded
o 1 fresh chili deseeded
½ - 1 oz lime juice
o ½ - 1 oz lemon juice
½ - 1 tsp salt to taste
2 - 3 sprigs fresh cilantro leaves only
7 oz tomatoes quartered
18 oz ripe avocado cut into pieces (2-3 avocados)
1 - 2 limes cut into wedges, to serve

Valori nutritivi: per 1 portion
Calorie: 152.6 kcal / 638.6 kJ
Proteine: 2.3 g
Grassi: 12.8 g
Carboidrati: 10.9 g
Fibre: 6.8 g
Grassi saturi: 1.8 g
Sodio: 299.5 mg