Mediterranean Chicken

4.1 15 valutazione

Prep. 15min

Totale 35min

10 portion

Ingredienti

extra virgin olive oil
2 tbsp
chicken breast, skin on or skinless, boneless skinless
1135 g
salt to season, to taste
black pepper, ground to season, to taste
artichoke heart, marinated drained and halved
340 g
Kalamata olive, pitted drained
115 g
115 g olive, green, pitted, drained
salt
1 tsp
black pepper, ground
¼ tsp
extra virgin olive oil
1 tablespoon
garlic clove
5
dill, fresh leaves only, to taste
10 sprig
red bell pepper stem and seeds removed, quartered
115 g
red onion quartered
115 g
oregano, dried
1 tbsp
5 sprigs oregano, fresh
heirloom tomato quartered
340 g
bay leaf, dried
3
lemon halved
1

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 493.9 mg

Proteine 25.7 g

Calorie 1223 kJ / 292.3 kcal

Grassi 18.3 g

Fibre 2.7 g

Grassi saturi 3.9 g

Carboidrati 6.4 g

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Our kitchens are a window into the world 27 ricette
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