Dispositivi & accessori
Allergen Free Overnight Oats
Prep. 5min
Totale 8h
6 portion
Ingredienti
-
oat flakes270 g
-
oat milk570 g
-
120 g pumpkin seed butter, store-bought or homemade (see Tip)sunflower seed butter store-bought or homemade (see Tip)120 g
-
chia seeds30 g
-
vanilla extract, natural1 tsp
-
honey1 - 2 tbsp
-
fruit to garnish
-
granola allergen free, to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
47.2 mg
Proteine
13.1 g
Calorie
1607.4 kJ /
384.2 kcal
Grassi
16.2 g
Fibre
9.5 g
Grassi saturi
2.5 g
Carboidrati
49.8 g
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