Maple Oatmeal with Apples and Blueberries

4.7 66 valutazioni

Prep. 5min

Totale 20min

4 portions

Ingredienti

almonds raw
60 g
apples, red cored and quartered
300 g
rolled oats
160 g
milk (see Tip)
600 g
maple syrup, pure (opzionale) to taste, plus extra to serve
40 - 80 g
cinnamon, ground
1 pinch
salt
1 pinch
blueberries, fresh or frozen to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 103 mg

Proteine 15 g

Calorie 1560.8 kJ / 373.1 kcal

Grassi 15.4 g

Fibre 7.9 g

Grassi saturi 3.9 g

Carboidrati 47.4 g

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