Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 818.9 mg

Proteine 43.4 g

Calorie 2309.9 kJ / 552.1 kcal

Grassi 24.7 g

Fibre 13.6 g

Grassi saturi 5.4 g

Carboidrati 41.7 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Spiralize - Autumn/Winter 16 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Fish pie with mashed potato topping

2h

Salmon with lemon hollandaise, asparagus and rice

45min

Pasta alla puttanesca

35min

Salmon en croute

50min

Coconut fish curry

1h 10min

Superfood salmon salad

1h 5min

Steamed fish with green mash

50min

Almond crusted salmon with asparagus fettuccine

45min

Garlic prawns

25min

Curry laksa

45min

Salmon and fennel risotto

30min

Tuna sushi rolls

1h 25min

Mostra tutto

Mostra tutto