Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

3.8 51 valutazioni

Prep. 20min

Totale 45min

4 portions

Ingredienti

fresh parsley leaves only
15 g
fresh root ginger cut in round slices (2 mm)
20 g
olive oil plus extra for frying
30 g
red onions quartered
100 g
sweet potatoes cut in pieces (3 cm)
200 g
courgettes cut in pieces (3 cm)
100 g
red peppers cut in pieces (3 cm)
100 - 150 g
large eggs
6
fine sea salt
½ tsp
soft goat's cheese
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 16.3 g

Calorie 1382 kJ / 330 kcal

Grassi 22.4 g

Carboidrati 15.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Midweek Meals 9 ricette
Regno Unito e Irlanda

MIDWEEK MEALS 9 ricette
Spagna

MIDWEEK MEALS 9 ricette
Austria

Ti potrebbe interessare anche...

Goats Cheese and Caramelised Onion Quinoa Tart

Goats Cheese and Caramelised Onion Quinoa Tart

1h 50min

Polenta with Ratatouille

Polenta with Ratatouille

1h 20min

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

30min

Courgette and Feta Risotto

Courgette and Feta Risotto

30min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

30min

Asparagus and Pea Pasta

Asparagus and Pea Pasta

20min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Beetroot and Kale Pizza

Beetroot and Kale Pizza

2h

Vegetable Tart

Vegetable Tart

1h 15min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1h

Baked Penne with Vegetables

Baked Penne with Vegetables

1h 5min