Dispositivi & accessori
Quick Falafel
Prep. 30min
Totale 30min
18 pieces
Ingredienti
-
tinned chickpeas rinsed, drained (2 x 400 g tins)480 g
-
onions quartered120 g
-
fresh parsley leaves10 g
-
plain flour25 g
-
garlic cloves2
-
fine sea salt1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
Difficoltà
facile
Valori nutritivi per 1 piece
Proteine
2.2 g
Calorie
174 kJ /
42 kcal
Grassi
0.9 g
Carboidrati
6.2 g
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Green Eats
9 ricette
Regno Unito e Irlanda
Regno Unito e Irlanda
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