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Quick Falafel

Quick Falafel
3.7 102 valutazioni
Prep. 30min
Totale 30min
18 pieces
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Ingredienti

  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • onions quartered
    120 g
  • fresh parsley leaves
    10 g
  • plain flour
    25 g
  • garlic cloves
    2
  • fine sea salt
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    1 pinch
  • olive oil for frying

Valori nutritivi per 1 piece

Calorie 42 kcal / 174 kJ
Proteine 2.2 g
Grassi 0.9 g
Carboidrati 6.2 g

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Presente anche in

Green Eats 9 ricette
Regno Unito e Irlanda

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