Dispositivi & accessori
Baby-friendly Roasted Red Pepper Houmous
Prep. 20min
Totale 50min
500 g
Ingredienti
-
red peppers (approx. 2 peppers), washed, dried, deseeded, quartered250 g
-
olive oil plus 20 g1 tsp
-
tinned chickpeas with liquid from tin (1 x 400 g tin)240 g
-
ground cumin2 tsp
-
tahini60 g
-
lemon juice (approx. 2 lemons)40 g
-
garlic clove1
Difficoltà
facile
Valori nutritivi per 30 g
Sodio
35.8 mg
Proteine
1.8 g
Calorie
253.9 kJ /
60.7 kcal
Grassi
3.9 g
Fibre
1.6 g
Grassi saturi
0.5 g
Carboidrati
5.3 g
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