Buckwheat Crêpes

Buckwheat Crêpes

5.0 3 valutazioni

Prep. 30min

Totale 45min

12 portions

Ingredienti

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (opzionale)
85 g
eggs, large
12
black pepper, ground to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 655.9 mg

Proteine 17.2 g

Calorie 965.1 kJ / 230.7 kcal

Grassi 12.2 g

Fibre 2.4 g

Grassi saturi 3.6 g

Carboidrati 13.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Ti potrebbe interessare anche...

Strawberry Ginger Spritz Mocktail

15 min

Spicy Eggplant, Chickpeas and Chicken

30 min

Hummus

10 min

Summer Fruit Crumble with Crème Anglaise

55 min

Vegetable soup, Eggs en cocotte with spinach

1 godz.

Grated Carrot Salad

10 min

Miso Marinade

10 min

Vegetable harrira soup

45 min

Chicken breasts with courgette topping

50 min

Monkfish tagine with preserved lemon

1 godz. 35 min

Carrot and Parsnip Mash

45 min

Chopped Asian Salad

20 min