Buckwheat Crêpes

Buckwheat Crêpes

5.0 1 valutazione

Prep. 30min

Totale 45min

12 portions

Ingredienti

Crêpes

Gruyère cheese cut into pieces
200 g
buckwheat flour
170 g
chia seeds
1 tbsp
hemp seeds
1 tbsp
salt
1 tsp
eggs, large
2
almond milk, unsweetened
550 g
vegetable oil to fry

Assembly

Black Forest ham
12 slices
baby spinach, fresh (opzionale)
85 g
eggs, large
12
black pepper, ground to season

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 655.9 mg

Proteine 17.2 g

Calorie 965.1 kJ / 230.7 kcal

Grassi 12.2 g

Fibre 2.4 g

Grassi saturi 3.6 g

Carboidrati 13.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Ti potrebbe interessare anche...

Chopped Asian Salad

20 dk

Baked Falafel with Jalapeño Tahini Sauce

50 dk

Spicy Eggplant, Chickpeas and Chicken

30 dk

Egg Salad in Crispy Easter Nests

1sa 20 dk

Spiced Butternut Squash Bundt Cake with Maple Glaze

1sa 5 dk

Shredded Brussels Sprout Salad with Bacon and Cranberries

20 dk

Vegetable soup, Eggs en cocotte with spinach

1sa

Grated Carrot Salad

10 dk

Mediterranean cod with steamed potatoes

50 dk

Steamed Leeks

25 dk

Conchiglie pasta with fresh tomato sauce and goat's cheese

45 dk

Chicken breasts with courgette topping

50 dk