Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 8 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Valori nutritivi per 1 portion

Calorie 262.5 kcal / 1098.3 kJ

Proteine 5.6 g

Grassi 19 g

Carboidrati 21.6 g

Fibre 7.5 g

Grassi saturi 3.6 g

Sodio 120.1 mg

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Presente anche in

Healthy Happy Gut 11 ricette
Stati Uniti

Refresh and Revitalize 10 ricette
Stati Uniti

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