Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 5 valutazione

Prep. 15min

Totale 40min

4 portions

Ingredienti

Kefir Parsley Dressing

garlic clove
1
parsley leaves, fresh
3 sprigs
ripe avocado cut into pieces
85 g
kefir
140 g
extra virgin olive oil
60 g
lemon juice (approx. 1 lemon), freshly squeezed
30 g
sea salt to taste
black pepper, ground to taste

Steamed Vegetables

water
570 g
cauliflower broken into florets
450 g
spring carrots cut in half lengthwise
340 g
green beans, fresh trimmed
200 g
microgreens to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 120.1 mg

Proteine 5.6 g

Calorie 1098.3 kJ / 262.5 kcal

Grassi 19 g

Fibre 7.5 g

Grassi saturi 3.6 g

Carboidrati 21.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Gut Health 9 ricette
Canada

Refresh & Revitalize 10 ricette
Canada

Ti potrebbe interessare anche...

Steamed Vegetables with Kefir Dressing

40min

Vegetarian Tacos

Nessuna valutazione

Honey Mustard Salmon en Papillote

40min

Chicken Noodle Soup

50min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

55min

Whole Chicken with Saffron Rice and Steamed Vegetables

1h

Summer Fruit with Whipped Cream and Sponge Cake

25min

Blended mixed vegetable soup

45min

Vegan porridge with fruits and cinnamon

15min

Traditional minestrone

45min

Ground Beef Taco Filling

25min

No fail mash potato

20min