Dispositivi & accessori
Ethiopian Meat Stew (Zighinì)
Prep. 10min
Totale 50min
4 portions
Ingredienti
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
963.1 mg
Proteine
22.5 g
Calorie
1600.5 kJ /
382.5 kcal
Grassi
25.9 g
Fibre
4.1 g
Grassi saturi
12 g
Carboidrati
15.3 g
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