Dispositivi & accessori
Ethiopian Meat Stew (Zighinì)
Prep. 10min
Totale 50min
4 portions
Ingredienti
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
963.1 mg
Proteine
22.5 g
Calorie
1600.5 kJ /
382.5 kcal
Grassi
25.9 g
Fibre
4.1 g
Grassi saturi
12 g
Carboidrati
15.3 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Soothing Soups
11 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Aji Verde Sauce
10min
Couscous with Lamb and Vegetables
50min
Rose and Hibiscus Latte
10min
Broccoli and Cheddar Baked Potatoes
1h 25min
Sweet and Sour Cucumber Slices
5min
Lion's Mane Mushroom Curry
45min
Chicken and Bulgur Soup
40min
South Texas Carne Guisada
1h 20min
Turmeric Cinnamon Ginger Booster
20min
Tex-Mex Chicken and Quinoa Salad
30min
Fresh Tomatillo Salsa
30min
Fricase de Pollo (Chicken Fricassee)
5h 5min