Dispositivi & accessori
Quinoa, Nut and Dairy Free Muesli Slice
Prep. 10min
Totale 1h 45min
16 portions
Ingredienti
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
42.5 mg
Proteine
4.2 g
Calorie
769.1 kJ /
183.8 kcal
Grassi
7.1 g
Fibre
2.7 g
Grassi saturi
2 g
Carboidrati
27.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Lunch Box
7 ricette
Canada
Canada
Ti potrebbe interessare anche...
Cashew and Cacao Smoothie
5min
Magic muffins (Noni Jenkins)
30min
Gluten Free Banana Oat Waffles
35min
Gluten Free Dinner Rolls
1h 55min
Raspberry crumble bars
40min
Banana and oatmeal energy bars
35min
Sabrina's honey bush bars
40min
Oat Cashew Bars
1h
Fueled Up Protein Shake (Metric)
5min
I love U fruit and seed bars
35min
Boosted Breakfast Muffins
1h
Dairy free chocolate coconut custard
15min