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Chickpea and carrot dip

Chickpea and carrot dip
4.7 22 valutazioni
Prep. 10min
Totale 15min
1 jar
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Ingredienti

  • olive oil
    60 g
  • carrots cut in pieces (2 cm)
    250 g
  • onions cut in wedges
    60 g
  • agave syrup
    20 g
    20 g honey
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • canned chickpeas drained
    400 g
  • tahini (sesame paste, see tip)
    100 g
  • salt adjust to taste
    1 tsp
  • freshly ground pepper adjust to taste
    ½ tsp
  • lemon juice
    20 g

Valori nutritivi per 100 g

Calorie 192 kcal / 802 kJ
Proteine 5 g
Grassi 14 g
Carboidrati 11 g
Fibre 3 g

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