Dispositivi & accessori
Shrimp and Parmesan Polenta Cups
Prep. 15min
Totale 45min
9 portions
Ingredienti
-
Parmesan cheese1 oz
-
Gruyère cheese2 oz
-
Italian seasoning½ tsp
-
large shrimp, raw, peeled, deveined9
-
paprika to season, to taste
-
salt to season, to taste
-
ground black pepper to season, to taste
Sauce
-
yellow onions cut into pieces6 oz
-
Roma tomatoes cut into wedges6 oz
-
red bell peppers cut into pieces4 oz
-
garlic cloves2
-
extra virgin olive oil½ oz
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided29 oz
-
whole milk divided9 oz
-
polenta cornmeal3 ½ oz
-
salt½ tsp
-
non-stick cooking spray
-
unsalted butter cut into pieces2 oz
-
arugula to serve9 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
430.2 mg
Proteine
6.5 g
Calorie
649.4 kJ /
155.2 kcal
Grassi
11.4 g
Fibre
1.4 g
Grassi saturi
5.8 g
Carboidrati
7.6 g
Vuoi preparare questa ricetta?
Questa e altre 100 000 ricette ti aspettano!
Registrati gratis Ulteriori informazioniPresente anche in
Steam it Up in a Cup
8 ricette
Stati Uniti
Stati Uniti
Ti potrebbe interessare anche...
Banana Bread Maui
1 godz.
Pumpkin Spice Sugar Cookies
55 min
Red Beans and Rice
1 godz. 15 min
Hamantaschen
1 godz. 55 min
Frozen Yogurt with Honey and Olive Oil
8 godz.
Bellini
5 min
Boniatillo Cubano (Mashed Sweet Potatoes)
55 min
Chocolate Hazelnut Torte with Fresh Berries
45 min
Borscht
25 min
Garden Green Crêpes
1 godz. 15 min
Broccoli Pizza Crust with Cheese
1 godz.
Almond Chocolate Torte Second Bowl
45 min