Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

Nessuna valutazione

Prep. 15min

Totale 25min

2 portions

Ingredienti

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Valori nutritivi per 1 portion

Calorie 451 kcal / 1885 kJ

Proteine 35 g

Grassi 19.5 g

Carboidrati 30.5 g

Fibre 6 g

Grassi saturi 9 g

Sodio 600 mg

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

High protein turkey and mushroom roulade in cottage cheese wraps

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Cuban-Spiced Salmon with Tomato Avocado Salsa

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Eggs Benedict and corn muffins

Eggs Benedict and corn muffins

1h 15min

Garlic and sage mash

Garlic and sage mash

30min

Molten chocolate cake

Molten chocolate cake

45min

Middle Eastern planked salmon

Middle Eastern planked salmon

1h 40min

Salt-free arrabbiata sauce

Salt-free arrabbiata sauce

25min

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15min

Banana bread (Diabetes)

Banana bread (Diabetes)

1h 15min

Green egg whites and ham omelette

Green egg whites and ham omelette

35min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30min