Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 valutazioni

Prep. 15min

Totale 1h

8 portions

Ingredienti

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 350 mg

Proteine 30.1 g

Calorie 2206.4 kJ / 527.3 kcal

Grassi 18.5 g

Fibre 4.5 g

Grassi saturi 4.6 g

Carboidrati 58.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Tray bakes in cast iron 20 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Christmas bakewell slice

Christmas bakewell slice

Ninguna valoración

Candied Peanuts

Candied Peanuts

Ninguna valoración

Chicken mole and avocado papaya salsa

Chicken mole and avocado papaya salsa

25h

Buffalo chicken pizza

Buffalo chicken pizza

1h 30min

Pasta e fagioli

Pasta e fagioli

26h

Middle Eastern lamb pizza pie (TM6)

Middle Eastern lamb pizza pie (TM6)

2h

Tempura vegetables

Tempura vegetables

30min

Mango and passionfruit soft serve (TM6)

Mango and passionfruit soft serve (TM6)

5min

Eggplant and ricotta involtini

Eggplant and ricotta involtini

1h 20min

Chilli mussels with risoni

Chilli mussels with risoni

35min

Chicken and risoni bake

Chicken and risoni bake

1h 15min

Strawberry gin fizz

Strawberry gin fizz

10min