
Dispositivi & accessori
Chicken and spinach enchiladas
Prep. 10min
Totale 40min
6 portions
Ingredienti
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mozzarella cut into cubes (approx. 3 cm)100 g
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Parmesan cheese cut into cubes (approx. 3 cm)50 g
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jarred marinated artichoke hearts drained130 g
-
garlic cloves2
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extra virgin olive oil20 g
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canned chopped tomatoes400 g
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salt plus extra to season¼ tsp
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ground cumin½ - 1 tsp
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dried oregano¼ tsp
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cayenne pepper1 - 2 pinches
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chilli powder1 tsp
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skinless chicken thigh fillets cut into thin strips (1 cm x 5 cm)500 g
-
ground black pepper to season
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fresh baby spinach leaves120 g
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cream cheese60 g
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tortillas or low carb wraps of choice (see Tips)6
-
fresh coriander leaves only, to garnish
Valori nutritivi per 1 portion
Calorie
394.3 kcal /
1655.9 kJ
Proteine
28 g
Grassi
27.3 g
Carboidrati
8.3 g
Fibre
8.1 g
Grassi saturi
10.1 g
Sodio
808.4 mg