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Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)
3.7 12 valutazioni
Prep. 20min
Totale 30min
20 pieces
Registrati gratis

Ingredienti

  • Parmesan cheese cut into pieces
    30 g
  • panko breadcrumbs
    50 g
  • boneless, skinless fish fillets cut into 3 cm pieces
    400 g
  • fresh flat-leaf parsley leaves only
    1 sprig
  • tomato sauce
    1 tbsp
  • plain flour to dust
    3 tbsp
  • egg lightly beaten
    1
  • oil to shallow fry
  • sauce of choice

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 43 mg
Proteine 5.3 g
Calorie 191.3 kJ / 45.7 kcal
Grassi 1.1 g
Fibre 0.2 g
Grassi saturi 0.4 g
Carboidrati 3.6 g

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Presente anche in

Baby and toddler 30 ricette
Australia e Nuova Zelanda

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