Cerca
Lentil Salad
TM6 TM5

Lentil Salad
4.3 (18 valutazioni )
Registrati gratis

Ingredienti

  • 12 oz dried black lentils
  • 30 oz vegetable stock
    o 30 oz water
  • 3 oz extra virgin olive oil, divided
  • 6 garlic cloves, to taste
  • 9 oz baby spinach, plus extra to serve
  • ½ cucumber
  • 10 cherry tomatoes
  • 1 oz pomegranate molasses
  • feta cheese crumbles
  • microgreens, to garnish
  • fresh parsley leaves, to garnish
  • ground black pepper, to serve
Valori nutritivi
per 1 portion
Calorie
2229.5 kJ / 532.9 kcal
Proteine
24.2 g
Carboidrati
62 g
Grassi
22.8 g
Grassi saturi
3.4 g
Fibre
17.7 g
Sodio
122 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Basic Farro

Basic Farro

(8)

35 Min

Roasted Vegetables with Walnut Arugula Pesto

Roasted Vegetables with Walnut Arugula Pesto

(39)

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

(58)

55 min

Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

(19)

30 min

Chickpea Ratatouille

Chickpea Ratatouille

(17)

1 godz.

Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

(12)

30 min

Cauliflower with Pea Purée

Cauliflower with Pea Purée

(72)

40 Min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

(23)

2h 15min

Kale Salad with Carrot and Ginger Dressing

Kale Salad with Carrot and Ginger Dressing

(43)

20 min

Butternut and Cashew Curry with Black Rice

Butternut and Cashew Curry with Black Rice

(35)

1 godz. 15 min

Greek Lentils and Rice

Greek Lentils and Rice

(50)

40 Min

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

(17)

1 godz. 15 min