
Dispositivi & accessori
Beef Stew with Mashed Potatoes
Prep. 5min
Totale 1h 30min
6 portions
Ingredienti
Beef Stew
-
stewing steak in pieces (2-3 cm)500 g
-
fresh parsley leaves5 g
-
onions quartered150 g
-
garlic cloves2
-
celery cut in pieces (2 cm)80 g
-
unsalted butter cut in pieces30 g
-
plain flour1 - 2 Tbsp
-
carrots peeled, sliced (1 cm)100 g
-
water400 g
-
tomato purée30 g
-
dried bay leaves2
-
whole allspice berries3 - 4
-
ground fenugreek (opzionale)1 tsp
-
red wine100 - 120 g
-
meat stock cube (for 0.5 l) crumbled, or to taste1
-
salt (see tip)1 - 1 ½ tsp
-
ground black pepper¼ tsp
Mashed Potatoes
-
floury potatoes peeled, cut in pieces (1-2 cm)1000 g
-
milk250 g
-
unsalted butter cut in pieces50 g
-
ground nutmeg½ tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh green peas100 g
Valori nutritivi per 1 portion
Calorie
428.8 kcal /
1794.2 kJ
Proteine
25 g
Grassi
16.8 g
Carboidrati
43.2 g
Fibre
6.3 g
Grassi saturi
9.5 g
Sodio
892.3 mg
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Regno Unito e Irlanda
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