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Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes
4.6 87 valutazioni
Prep. 20min
Totale 30min
1 portion
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Ingredienti

  • Emmental cheese cut in pieces
    40 g
  • large egg
    1
  • fine sea salt
    2 pinches
  • ground black pepper
    2 pinches
  • plain flour
    20 g
  • milk
    40 g
  • shallot halved
    1
  • unsalted butter
    15 g
  • fresh baby spinach
    100 g
  • ground nutmeg (opzionale)
    1 pinch
  • tomatoes quartered
    100 g
    100 g cherry tomatoes, halved

Valori nutritivi per 1 portion

Calorie 520 kcal / 2175 kJ
Proteine 26 g
Grassi 36 g
Carboidrati 22 g
Fibre 4.3 g

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Presente anche in

DINNER FOR ONE 10 ricette
Regno Unito e Irlanda

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