
Dispositivi & accessori
Falafel with Tomato and Coconut Sauce
Prep. 1h
Totale 9h
6 portions
Ingredienti
-
dried chickpeas500 g
-
water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
-
lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
-
sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
-
yellow curry paste10 g
-
tinned chopped tomatoes400 g
-
coconut milk200 g
-
sugar1 - 2 pinches
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ground black pepper¼ tsp
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vegetable stock cube (for 0.5 l) crumbled1
-
vegetable oil for frying
Valori nutritivi per 1 portion
Calorie
741 kcal /
3099 kJ
Proteine
23 g
Grassi
46 g
Carboidrati
67 g
Fibre
14 g
Grassi saturi
10 g
Sodio
676 mg
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Regno Unito e Irlanda
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