Bulgar and Red Lentil Soup

Bulgar and Red Lentil Soup

4.3 163 valutazione

Prep. 5min

Totale 1h

4 portions

Ingredienti

onions quartered
100 g
garlic cloves to taste
2 - 3
tomato paste
30 g
unsalted butter diced
30 g
dried red lentils
200 g
dried mint
2 Tbsp
white long grain rice
30 g
bulgur wheat (see tip)
20 g
fine sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper or to taste
¼ tsp
chilli flakes or to taste
¼ tsp
water room temperature
1470 g
lemon quartered, for serving
1

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 15 g

Calorie 1660 kJ / 396.5 kcal

Grassi 7.3 g

Fibre 10.6 g

Carboidrati 38 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Nourish Your Gut 10 ricette
Regno Unito e Irlanda

Then. Now. Always. 50 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Moroccan Mint Tea

Moroccan Mint Tea

25min

Lentils with Rice- Fakes Moutzentra

Lentils with Rice- Fakes Moutzentra

45min

Potato and Dried Mushroom Soup

Potato and Dried Mushroom Soup

35min

Wholemeal Pitta

Wholemeal Pitta

1h 35min

Bulghur and lentil soup

Bulghur and lentil soup

1h

Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

50min

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45min

Tuscan Bean Soup

Tuscan Bean Soup

50min

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1h

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40min

Red Lentil Soup

Red Lentil Soup

40min