Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

4.0 48 valutazione

Prep. 15min

Totale 40min

4 pieces

Ingredienti

cheddar cheese cut into pieces
2 oz
baby spinach
1 oz
mixed fresh herbs basil, parsley, chives, tarragon
½ oz
large eggs
3
water divided
22 oz
salt
¼ tsp
ground black pepper
¼ tsp
cream cheese softened, divided
4 tbsp
deli ham divided
12 slices
12 slices deli meats, divided

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 1590.8 mg

Proteine 35.4 g

Calorie 1492.2 kJ / 356.6 kcal

Grassi 18.1 g

Fibre 1.5 g

Grassi saturi 8.5 g

Carboidrati 13.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Breakfast on-the-go 8 ricette
Stati Uniti

Ti potrebbe interessare anche...

Chicken Meatballs with Creamy Tomato Sauce

Chicken Meatballs with Creamy Tomato Sauce

1h 5min

Medicine Ball Tea

Medicine Ball Tea

20min

Avocado Tuna Salad

Avocado Tuna Salad

5min

Egg Salad Sandwiches

Egg Salad Sandwiches

25min

Shrimp Scampi

Shrimp Scampi

40min

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1h

Turkey, Bacon and Avocado Burgers

Turkey, Bacon and Avocado Burgers

2h

Fluffy Baked Omelet

Fluffy Baked Omelet

35min

Oatmeal

Oatmeal

15min

Three Egg French Omelet

Three Egg French Omelet

30min

Garlic Shrimp

Garlic Shrimp

35min

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15min