Bulghur and lentil soup

Bulghur and lentil soup

4.5 82 valutazioni

Prep. 10min

Totale 1h

4 portions

Ingredienti

onion cut into halves
100 g
garlic cloves to taste
2 - 3
tomato paste
40 g
unsalted butter cut into pieces
30 g
dried red lentils
200 g
dried mint
2 tbsp
rice
30 g
bulghur
20 g
sea salt to taste
1 ½ - 1 ¾ tsp
ground black pepper to taste
¼ tsp
dried chilli flakes to taste
¼ tsp
water room temperature
1470 g
lemon cut into wedges, to serve
1

Difficoltà

facile

Valori nutritivi per 4 portions

Sodio 2991.7 mg

Proteine 57.4 g

Calorie 4964 kJ / 1186.4 kcal

Grassi 27.7 g

Fibre 29.4 g

Grassi saturi 16 g

Carboidrati 187.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Then, Now, Always - 50th Anniversary cookbook 50 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pan-fried Brussels sprouts with tonnato sauce

25 Min

Tuscan bean soup

30 Min

Tuscan bean soup

40 Min

Ukrainian dressed herrings

1 Std.

Spiced Moroccan lentil soup

40 Min

Red lentil soup with cumin

55 Min

Creamy carrot and lentil soup

35 Min

Eggplant with burghul

55 Min

Semolina pancakes (Beghrir)

1 Std.

Rassolnik (pickled cucumber soup)

1 Std. 20 Min

Bulgar and Red Lentil Soup

1 Std.

Red Lentil Soup

40 Min