
Dispositivi & accessori
Shiitake Mushroom Abalone Sea Cucumber Stew
Prep. 5min
Totale 1h 45min
6 portions
Ingredienti
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
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dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
-
abalones small-sized, soaked and cleaned (see tips)6
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oyster sauce1 tbsp
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light soy sauce2 tbsp
-
salt1 ½ tsp
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dark soy sauce1 ½ tsp
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chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
-
Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
Valori nutritivi per 1 portion
Calorie
164 kcal /
686 kJ
Proteine
18 g
Grassi
7 g
Carboidrati
8 g
Fibre
1 g
Grassi saturi
1 g
Sodio
1527 mg
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