
Dispositivi & accessori
Spiced Moroccan lentil soup
Prep. 10min
Totale 40min
4 portions
Ingredienti
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brown onion (approx. 180 g), cut into halves1
-
olive oil40 g
-
ground ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet paprika1 tsp
-
ground black pepper plus extra to taste½ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
chilli powder¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
red lentils (see Tips)100 g
-
canned crushed tomatoes800 g
-
salt to taste1 pinch
-
fresh coriander leaves for garnishing3 sprigs
Valori nutritivi per 1 portion
Calorie
261.8 kcal /
1099.3 kJ
Proteine
9.6 g
Grassi
11.3 g
Carboidrati
26.9 g
Fibre
8.6 g
Grassi saturi
2 g
Sodio
329 mg