Pumpkin Chili

Pumpkin Chili

4.5 43 valutazioni

Prep. 15min

Totale 50min

6 portions

Ingredienti

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (opzionale) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Valori nutritivi per 1 portion

Calorie 244 kcal / 1021 kJ

Proteine 13 g

Grassi 5 g

Carboidrati 41 g

Fibre 15 g

Grassi saturi 1 g

Sodio 1014 mg

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Presente anche in

Bone Appétit 12 ricette
Stati Uniti

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