
Dispositivi & accessori
Green smoothie
Prep. 10min
Totale 10min
4 glasses
Ingredienti
-
cucumbers cut in pieces150 g
-
fresh spinach leaves60 g
-
fresh parsley leaves only3 sprigs
-
fresh mint leaves only3 sprigs
-
lemon peeled, white pith and pips removed1
-
fresh ginger cut in slices (2 mm)1 cm
-
sea salt (opzionale)¼ tsp
-
orange (approx. 100 g), peeled, white pith and pips removed1
-
apple (approx. 100 g), cut in quarters1
-
ice cubes50 - 100 g
-
water50 - 100 g
Valori nutritivi per 1 glass
Calorie
41 kcal /
173 kJ
Proteine
1 g
Grassi
0 g
Carboidrati
7 g
Fibre
1.9 g