
Dispositivi & accessori
Seafood Stew with Rice
Prep. 15min
Totale 30min
4 portions
Ingredienti
Rice
-
water1300 g
-
olive oil25 g
-
fine sea salt1 ½ tsp
-
white rice300 g
Seafood Stew
-
garlic cloves2
-
fresh coriander leaves only3 sprigs
-
fresh parsley leaves only3 sprigs
-
fresh tarragon (opzionale) leaves only2 sprigs
-
onions quartered80 g
-
olive oil50 g
-
peeled tomatoes quartered (see tip)200 g
-
green pepper cut in pieces80 g
-
fish stock cube (for 0.5 l) crumbled1
-
fine sea salt¼ tsp
-
large raw prawns, peeled peeled, fresh or defrosted from frozen500 g
-
tinned coconut milk400 g
-
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)400 g
-
ground cayenne pepper1 pinch
-
fresh chives snipped1 Tbsp
Valori nutritivi per 1 portion
Calorie
632 kcal /
2644 kJ
Proteine
48 g
Grassi
18 g
Carboidrati
67 g
Fibre
3.3 g
Grassi saturi
3 g
Sodio
1327 mg
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